The race, in three figures
The race, in words
1:24:04 at Katowice 2026 put Sławomir Hoga 421st of 859 men in the Open division, ahead of 51% of the field.
A station race more than a running one: 61% of the field beaten on the stations, against 41% on the runs. The sandbag lunges were where this race was made, 0:30 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Katowice gained about 1:43.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:59v median +0:38
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Block 02 7:48Running 2 5:25v median +0:25
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Block 03 10:02Running 3 5:39v median +0:18
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Block 04 11:15Running 4 5:38v median +0:15
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Block 05 10:25Running 5 5:42v median +0:04
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Block 06 7:17Running 6 5:35v median +0:09
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Block 07 10:27Running 7 5:50v median +0:25
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Block 08 12:09Running 8 6:14v median +0:09
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 849
A pace, not a person: at every mat, the middle of the 849 men who finished.