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Poland / Katowice 2026 / Individual Open · Men / Season 8 (2025/26)

Jakub Nowak

POL M 40-44 n = 859
Finish · net time
1:31:41
+7:12 v median 1:24:29
Course −1:43 v season average ±0:13 · 713 athletes
Men
572/859
40-44
90/136
Field beaten
33%

The race, in three figures

Field beaten
32%
Runs
40%
Stations
Biggest gain
Wall Balls
−0:42
v median
303/859
Rank
Biggest loss
80m Burpee Broad Jump
+1:16
v median
644/859
Rank

The race, in words

1:31:41 at Katowice 2026 put Jakub Nowak 572nd of 859 men in the Open division.

The wall balls were where this race was made, 0:42 ahead of the median. The burpee broad jumps cost the most time: 1:16 slower than the median. Paced to finish: the second half went 3:18 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Katowice gained about 1:43.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 5:32
    v median +0:11
    1000m SkiErg 4:35
    v median +0:02
  2. Block 02 8:12
    Running 2 5:24
    v median +0:24
    50m Sled Push 2:48
    v median +0:19
  3. Block 03 12:42
    Running 3 8:15
    v median +2:54
    50m Sled Pull 4:27
    v median +0:02
  4. Block 04 12:17
    Running 4 5:30
    v median +0:07
    80m Burpee Broad Jump 6:47
    v median +1:16
  5. Block 05 10:40
    Running 5 5:45
    v median +0:07
    1000m Row 4:55
    v median +0:15
  6. Block 06 8:00
    Running 6 5:39
    v median +0:13
    200m Farmers Carry 2:21
    v median +0:19
  7. Block 07 11:49
    Running 7 5:50
    v median +0:25
    100m Sandbag Lunges 5:59
    v median +0:52
  8. Block 08 11:44
    Running 8 6:02
    v median −0:03
    Wall Balls 5:42
    v median −0:42

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
0:37
0:06 0:31
B2 · 50m Sled Push
0:21
0:02 0:19
B3 · 50m Sled Pull
0:37
0:08 0:29
B4 · 80m Burpee Broad Jump
1:18
0:21 0:57
B5 · 1000m Row
1:14
0:48 0:26
B6 · 200m Farmers Carry
1:06
0:50 0:16
B7 · 100m Sandbag Lunges
1:05
0:52 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 849

A pace, not a person: at every mat, the middle of the 849 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:12 behind

Elsewhere

The board

Individual Open · Men at Katowice 2026

See this race on page 15
Source Unofficial
Event
Katowice 2026
Division
HYROX
Contest
H_LR3MS4JI133A
Measured against
Men · n = 859