The race, in three figures
The race, in words
Florian Frede finished 635th of 859 men in the Open division at Katowice 2026, in 1:35:46.
On the sandbag lunges the field had the edge, by 2:14. The race faded late: the second half went 4:59 worse against the middle of the field than the first.
Katowice gave the field time back: about 1:43 faster than the average race this season, by 713 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:33v median +0:12
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Block 02 8:12Running 2 5:37v median +0:37
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Block 03 10:59Running 3 5:53v median +0:32
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Block 04 12:31Running 4 6:08v median +0:45
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Block 05 11:28Running 5 6:38v median +1:00
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Block 06 8:32Running 6 6:25v median +0:59
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Block 07 13:36Running 7 6:15v median +0:50
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Block 08 15:13Running 8 9:02v median +2:57
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 849
A pace, not a person: at every mat, the middle of the 849 men who finished.