The race, in three figures
The race, in words
1:39:46 at Katowice 2026 put Adam Kalus 689th of 859 men in the Open division.
The sandbag lunges cost the most time: 2:38 slower than the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
Katowice gave the field time back: about 1:43 faster than the average race this season, by 713 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:33Running 1 6:34v median +1:13
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Block 02 9:19Running 2 5:55v median +0:55
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Block 03 11:31Running 3 6:02v median +0:41
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Block 04 13:18Running 4 6:06v median +0:43
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Block 05 10:58Running 5 5:52v median +0:14
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Block 06 7:43Running 6 5:25v median −0:01
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Block 07 13:29Running 7 5:44v median +0:19
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Block 08 14:20Running 8 6:18v median +0:13
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Men · n = 849
A pace, not a person: at every mat, the middle of the 849 men who finished.