The race, in three figures
The race, in words
1:40:42 at Katowice 2026 put Łukasz Nowakowski 700th of 859 men in the Open division.
The sandbag lunges cost the most time: 1:35 slower than the median. The race faded late: the second half went 1:53 worse against the middle of the field than the first.
Katowice gave the field time back: about 1:43 faster than the average race this season, by 713 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 6:18v median +0:57
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Block 02 7:50Running 2 5:15v median +0:15
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Block 03 10:15Running 3 5:53v median +0:32
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Block 04 15:43Running 4 9:15v median +3:52
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Block 05 11:37Running 5 6:40v median +1:02
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Block 06 8:42Running 6 6:26v median +1:00
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Block 07 13:17Running 7 6:35v median +1:10
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Block 08 15:04Running 8 7:25v median +1:20
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 849
A pace, not a person: at every mat, the middle of the 849 men who finished.