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Katowice / HYROX / Season 8 (2025/26)

Łukasz Nowakowski

POL M 45-49 n = 859
Finish · net time
1:40:42
+16:13 v median 1:24:29
Men
700/859
45-49
61/78
Field beaten
19%

The race, in three figures

Field beaten
14%
Runs
28%
Stations
Biggest gain
50m Sled Pull
−0:03
v median
417/859
Rank
Biggest loss
100m Sandbag Lunges
+1:35
v median
715/859
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:11
    Running 1 6:18
    v median +0:57
    1000m SkiErg 4:53
    v median +0:20
  2. Block 02 7:50
    Running 2 5:15
    v median +0:15
    50m Sled Push 2:35
    v median +0:06
  3. Block 03 10:15
    Running 3 5:53
    v median +0:32
    50m Sled Pull 4:22
    v median −0:03
  4. Block 04 15:43
    Running 4 9:15
    v median +3:52
    80m Burpee Broad Jump 6:28
    v median +0:57
  5. Block 05 11:37
    Running 5 6:40
    v median +1:02
    1000m Row 4:57
    v median +0:17
  6. Block 06 8:42
    Running 6 6:26
    v median +1:00
    200m Farmers Carry 2:16
    v median +0:14
  7. Block 07 13:17
    Running 7 6:35
    v median +1:10
    100m Sandbag Lunges 6:42
    v median +1:35
  8. Block 08 15:04
    Running 8 7:25
    v median +1:20
    Wall Balls 7:39
    v median +1:15

Roxzone, per block

Approach · Exit 7:09

B1 · 1000m SkiErg
0:36
0:06 0:30
B2 · 50m Sled Push
0:33
0:02 0:31
B3 · 50m Sled Pull
1:05
0:13 0:52
B4 · 80m Burpee Broad Jump
0:53
0:46 0:07
B5 · 1000m Row
1:23
0:45 0:38
B6 · 200m Farmers Carry
1:15
1:00 0:15
B7 · 100m Sandbag Lunges
1:25
1:13 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 849

A pace, not a person: at every mat, the middle of the 849 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:13 behind
Source Unofficial
Event
Katowice
Division
HYROX
Contest
H_LR3MS4JI133A
Measured against
Men · n = 859