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Poland / Katowice 2026 / Individual Open · Men / Season 8 (2025/26)

James Ross Duncan

GBR M 40-44 n = 859
Finish · net time
1:53:00
+28:31 v median 1:24:29
Course −1:43 v season average ±0:13 · 713 athletes
Men
793/859
40-44
123/136
Field beaten
8%

The race, in three figures

Field beaten
20%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
+0:14
v median
588/859
Rank
Biggest loss
Wall Balls
+7:02
v median
835/859
Rank

The race, in words

James Ross Duncan finished 793rd of 859 men in the Open division at Katowice 2026, in 1:53:00.

On the wall balls the field had the edge, by 7:02. The race faded late: the second half went 7:07 worse against the middle of the field than the first.

Katowice ran fast: the 713 athletes who also raced elsewhere this season were about 1:43 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:16
    Running 1 6:11
    v median +0:50
    1000m SkiErg 5:05
    v median +0:32
  2. Block 02 9:20
    Running 2 5:47
    v median +0:47
    50m Sled Push 3:33
    v median +1:04
  3. Block 03 13:17
    Running 3 6:24
    v median +1:03
    50m Sled Pull 6:53
    v median +2:28
  4. Block 04 15:18
    Running 4 6:24
    v median +1:01
    80m Burpee Broad Jump 8:54
    v median +3:23
  5. Block 05 11:45
    Running 5 6:26
    v median +0:48
    1000m Row 5:19
    v median +0:39
  6. Block 06 8:47
    Running 6 6:31
    v median +1:05
    200m Farmers Carry 2:16
    v median +0:14
  7. Block 07 17:45
    Running 7 6:38
    v median +1:13
    100m Sandbag Lunges 11:07
    v median +6:00
  8. Block 08 20:29
    Running 8 7:03
    v median +0:58
    Wall Balls 13:26
    v median +7:02

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:38
0:02 0:36
B3 · 50m Sled Pull
0:48
0:10 0:38
B4 · 80m Burpee Broad Jump
0:23
0:19 0:04
B5 · 1000m Row
0:52
0:32 0:20
B6 · 200m Farmers Carry
1:01
0:43 0:18
B7 · 100m Sandbag Lunges
0:51
0:35 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 849

A pace, not a person: at every mat, the middle of the 849 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:31 behind

Elsewhere

The board

Individual Open · Men at Katowice 2026

See this race on page 21
Source Unofficial
Event
Katowice 2026
Division
HYROX
Contest
H_LR3MS4JI133A
Measured against
Men · n = 859