The race, in three figures
The race, in words
Ramon Alarcon Rodriguez won the 45–49 age group at Katowice 2026 in 1:03:00, first of 18.
The burpee broad jumps were where this race was made, 1:59 ahead of the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Time in the roxzone, 2:56, was faster than 95% of the field.
Athletes who raced both Katowice 2026 and Madrid 2025 were 3:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:03v median −1:09
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Block 02 6:16Running 2 3:55v median −1:03
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Block 03 7:44Running 3 4:10v median −1:12
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Block 04 7:16Running 4 3:57v median −1:21
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Block 05 8:15Running 5 4:07v median −1:28
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Block 06 5:35Running 6 4:07v median −1:10
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Block 07 7:52Running 7 4:07v median −1:15
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Block 08 9:03Running 8 4:16v median −1:44
Roxzone, per block
Approach · Exit 2:56
Against the middle of your field
Men · n = 234
A pace, not a person: at every mat, the middle of the 234 men who finished.