The race, in three figures
The race, in words
1:06:10 at Katowice 2026 won the 40–44 age group for Darren Martin, first of 40.
Nowhere gained more than the sandbag lunges: 1:16 on the median. Stronger after halfway: 2:41 better against the middle of the field than before it. Quick through the roxzone: 3:04, ahead of 91% of the field.
The field ran 2:02 faster at Katowice 2026 than at Dublin 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:19v median −0:53
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Block 02 6:31Running 2 4:03v median −0:55
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Block 03 7:16Running 3 4:10v median −1:12
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Block 04 8:49Running 4 4:13v median −1:05
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Block 05 8:38Running 5 4:27v median −1:08
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Block 06 5:52Running 6 4:18v median −0:59
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Block 07 7:57Running 7 4:16v median −1:06
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Block 08 9:43Running 8 4:44v median −1:16
Roxzone, per block
Approach · Exit 3:04
Against the middle of your field
Men · n = 234
A pace, not a person: at every mat, the middle of the 234 men who finished.