The race, in three figures
The race, in words
1:22:02 at Katowice 2026 put Paweł Kanik 108th of 236 men in the Open division, ahead of 54% of the field.
The sandbag lunges were the standout, 0:37 quicker than the median and 68th of 236. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
Katowice gave the field time back: about 1:43 faster than the average race this season, by 713 athletes who raced both. The fastest of 2 finishes in the Open division for Paweł Kanik.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:22v median +0:10
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Block 02 7:38Running 2 5:07v median +0:09
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Block 03 9:36Running 3 5:41v median +0:19
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Block 04 10:26Running 4 5:24v median +0:06
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Block 05 10:01Running 5 5:27v median −0:08
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Block 06 6:58Running 6 5:14v median −0:03
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Block 07 9:28Running 7 5:08v median −0:14
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Block 08 11:52Running 8 6:00v median +0:00
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 234
A pace, not a person: at every mat, the middle of the 234 men who finished.