The race, in three figures
The race, in words
1:07:55 at Katowice 2026 put Amalie Sveen Nicolaysen on the age-group podium: 2nd of 76 in the 16–24 age group.
The sandbag lunges were the standout, 2:25 quicker than the median and 1st of 486. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Time in the roxzone, 3:16, was faster than 96% of the field.
Katowice gave the field time back: about 1:15 faster than the average race this season, by 293 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:48v median −1:04
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Block 02 6:28Running 2 4:30v median −1:06
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Block 03 8:21Running 3 4:53v median −1:00
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Block 04 8:58Running 4 4:45v median −1:08
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Block 05 9:19Running 5 4:44v median −1:24
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Block 06 6:14Running 6 4:35v median −1:20
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Block 07 7:10Running 7 4:36v median −1:19
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Block 08 8:53Running 8 4:52v median −1:41
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Women · n = 483
A pace, not a person: at every mat, the middle of the 483 women who finished.