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Poland / Katowice 2026 / Individual Open · Women / Season 8 (2025/26)

Dominika Ruszkowska

POL W 30-34 n = 486
Finish · net time
1:37:03
+5:09 v median 1:31:54
Course −1:15 v season average ±0:21 · 293 athletes
Women
302/486
30-34
68/97
Field beaten
38%

The race, in three figures

Field beaten
30%
Runs
43%
Stations
Biggest gain
50m Sled Push
−0:44
v median
12/486
Rank
Biggest loss
Wall Balls
+1:16
v median
346/486
Rank

The race, in words

1:37:03 at Katowice 2026 put Dominika Ruszkowska 302nd of 486 women in the Open division.

The sled push was where this race was made, 0:44 ahead of the median. If there was time left out there, it was on the wall balls, 1:16 behind the median. A harder second half: 2:13 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Katowice gained about 1:15.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:08
    Running 1 6:07
    v median +0:15
    1000m SkiErg 5:01
    v median −0:16
  2. Block 02 8:08
    Running 2 6:17
    v median +0:41
    50m Sled Push 1:51
    v median −0:44
  3. Block 03 11:45
    Running 3 6:33
    v median +0:40
    50m Sled Pull 5:12
    v median +0:01
  4. Block 04 14:14
    Running 4 6:35
    v median +0:42
    80m Burpee Broad Jump 7:39
    v median +1:14
  5. Block 05 11:34
    Running 5 6:43
    v median +0:35
    1000m Row 4:51
    v median −0:26
  6. Block 06 8:31
    Running 6 6:32
    v median +0:37
    200m Farmers Carry 1:59
    v median −0:10
  7. Block 07 12:40
    Running 7 6:34
    v median +0:39
    100m Sandbag Lunges 6:06
    v median +1:07
  8. Block 08 14:33
    Running 8 7:06
    v median +0:33
    Wall Balls 7:27
    v median +1:16

Roxzone, per block

Approach · Exit 4:38

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:48
0:03 0:45
B3 · 50m Sled Pull
0:34
0:11 0:23
B4 · 80m Burpee Broad Jump
0:21
0:16 0:05
B5 · 1000m Row
0:57
0:34 0:23
B6 · 200m Farmers Carry
0:45
0:34 0:11
B7 · 100m Sandbag Lunges
0:36
0:27 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 483

A pace, not a person: at every mat, the middle of the 483 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:11 behind

Elsewhere

The board

Individual Open · Women at Katowice 2026

See this race on page 7
Source Unofficial
Event
Katowice 2026
Division
HYROX
Contest
H_LR3MS4JI133B
Measured against
Women · n = 486