The race, in three figures
The race, in words
1:45:06 at Katowice 2026 put Hana Vytisková 375th of 486 women in the Open division.
The sandbag lunges cost the most time: 1:32 slower than the median. Paced to finish: the second half went 3:36 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Katowice gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:50Running 1 9:18v median +3:26
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Block 02 9:08Running 2 5:57v median +0:21
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Block 03 13:12Running 3 7:40v median +1:47
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Block 04 13:05Running 4 6:23v median +0:30
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Block 05 12:06Running 5 6:38v median +0:30
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Block 06 8:49Running 6 6:32v median +0:37
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Block 07 13:01Running 7 6:30v median +0:35
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Block 08 14:04Running 8 7:28v median +0:55
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 483
A pace, not a person: at every mat, the middle of the 483 women who finished.