The race, in three figures
The race, in words
Shir Lavie finished 417th of 486 women in the Open division at Katowice 2026, in 1:50:57.
The sandbag lunges cost the most time: 3:03 slower than the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Katowice ran fast: the 293 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:59Running 1 6:30v median +0:38
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Block 02 9:19Running 2 6:28v median +0:52
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Block 03 16:06Running 3 8:44v median +2:51
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Block 04 15:38Running 4 6:54v median +1:01
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Block 05 12:44Running 5 7:21v median +1:13
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Block 06 9:02Running 6 6:21v median +0:26
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Block 07 14:18Running 7 6:16v median +0:21
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Block 08 15:00Running 8 8:05v median +1:32
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Women · n = 483
A pace, not a person: at every mat, the middle of the 483 women who finished.