The race, in three figures
The race, in words
Rachael Conley finished 431st of 486 women in the Open division at Katowice 2026, in 1:53:55.
The sandbag lunges cost the most time: 4:00 slower than the median. A harder second half: 4:31 more lost to the middle of the field after halfway than before it.
Katowice ran fast: the 293 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:36Running 1 6:47v median +0:55
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Block 02 10:11Running 2 6:24v median +0:48
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Block 03 13:44Running 3 6:53v median +1:00
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Block 04 15:44Running 4 6:48v median +0:55
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Block 05 12:51Running 5 7:09v median +1:01
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Block 06 10:25Running 6 6:44v median +0:49
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Block 07 15:59Running 7 7:00v median +1:05
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Block 08 16:21Running 8 8:01v median +1:28
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Women · n = 483
A pace, not a person: at every mat, the middle of the 483 women who finished.