The race, in three figures
The race, in words
A top 10% finish for John-Paul Burns & Julie Menzies at Glasgow 2026: 1:00:36, 12th of 460 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:25 quicker than the median and 13th of 460. Paced to finish: the second half went 1:51 better against the middle of the field than the first. Quick through the roxzone: 2:46, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:06v median −1:40
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Block 02 5:49Running 2 4:02v median −1:36
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Block 03 7:07Running 3 4:10v median −1:40
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Block 04 6:26Running 4 4:14v median −1:43
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Block 05 8:42Running 5 4:11v median −1:52
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Block 06 5:57Running 6 4:15v median −1:47
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Block 07 7:15Running 7 4:16v median −1:46
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Block 08 8:30Running 8 4:46v median −2:01
Roxzone, per block
Approach · Exit 2:46
Against the middle of your field
Mixed · n = 452
A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.