The race, in three figures
The race, in words
Norman Cruickshank & Ashleigh Halliday finished in the top 10% of the field at Glasgow 2026, in 1:03:39 for 23rd of 460 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:31 quicker than the median and 10th of 460. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Time in the roxzone, 3:00, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:23v median −1:23
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Block 02 5:47Running 2 4:19v median −1:19
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Block 03 7:36Running 3 4:42v median −1:08
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Block 04 7:03Running 4 4:37v median −1:20
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Block 05 9:00Running 5 4:44v median −1:19
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Block 06 6:22Running 6 4:45v median −1:17
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Block 07 7:28Running 7 4:56v median −1:06
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Block 08 9:13Running 8 5:20v median −1:27
Roxzone, per block
Approach · Exit 3:00
Against the middle of your field
Mixed · n = 452
A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.