The race, in three figures
The race, in words
A top 10% finish for Lyndsay Caldwell & Paul Mcphee at Glasgow 2026: 1:04:55, 30th of 460 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:01 quicker than the median and 44th of 460. Stronger after halfway: 1:24 better against the middle of the field than before it. Time in the roxzone, 3:36, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:32v median −1:14
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Block 02 5:51Running 2 4:20v median −1:18
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Block 03 7:51Running 3 4:40v median −1:10
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Block 04 7:05Running 4 4:24v median −1:33
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Block 05 9:01Running 5 4:29v median −1:34
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Block 06 6:05Running 6 4:35v median −1:27
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Block 07 7:35Running 7 4:33v median −1:29
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Block 08 9:24Running 8 4:59v median −1:48
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Mixed · n = 452
A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.