The race, in three figures
The race, in words
Kai Cooper & Alicia Smith finished 138th of 460 mixed teams in the Doubles Open division at Glasgow 2026, in 1:15:20, faster than 70% of the field.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Stronger after halfway: 2:39 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:23v median −0:23
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Block 02 7:08Running 2 5:07v median −0:31
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Block 03 8:20Running 3 5:20v median −0:30
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Block 04 9:19Running 4 5:35v median −0:22
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Block 05 10:10Running 5 5:37v median −0:26
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Block 06 6:55Running 6 5:34v median −0:28
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Block 07 8:24Running 7 5:31v median −0:31
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Block 08 10:46Running 8 6:21v median −0:26
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Mixed · n = 452
A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.