The race, in three figures
The race, in words
In the Doubles Open division at Glasgow 2026, Haesel McDonald & Kyle Wilson crossed the line in 1:15:33: 140th of 460 mixed teams, faster than 70% of the field.
The sandbag lunges were the standout, 0:44 quicker than the median and 91st of 460. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:54v median −0:52
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Block 02 6:59Running 2 4:56v median −0:42
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Block 03 9:06Running 3 5:15v median −0:35
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Block 04 8:35Running 4 5:23v median −0:34
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Block 05 10:24Running 5 5:27v median −0:36
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Block 06 7:12Running 6 5:12v median −0:50
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Block 07 8:25Running 7 5:06v median −0:56
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Block 08 10:08Running 8 5:53v median −0:54
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Mixed · n = 452
A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.