The race, in three figures
The race, in words
David Clempson & Alan Sweeney finished in the top 10% of the field at Glasgow 2026, in 57:36 for 6th of 391 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:50 on the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Time in the roxzone, 3:06, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:59v median −1:06
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Block 02 5:14Running 2 3:45v median −1:10
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Block 03 6:36Running 3 3:56v median −1:19
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Block 04 6:21Running 4 3:56v median −1:20
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Block 05 8:11Running 5 4:03v median −1:21
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Block 06 5:17Running 6 3:59v median −1:22
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Block 07 6:43Running 7 4:04v median −1:16
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Block 08 8:32Running 8 4:35v median −1:25
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Men · n = 378
A pace, not a person: at every mat, the middle of the 378 men's teams who finished.