The race, in three figures
The race, in words
Oonagh Crilly & Derek Crilly finished in the top 10% of the field at Glasgow 2026, in 1:03:17 for 17th of 500 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:16 on the median. Stronger after halfway: 1:00 better against the middle of the field than before it. Time in the roxzone, 3:20, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:26v median −1:26
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Block 02 6:09Running 2 4:11v median −1:26
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Block 03 7:14Running 3 4:23v median −1:32
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Block 04 6:50Running 4 4:25v median −1:35
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Block 05 8:52Running 5 4:38v median −1:28
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Block 06 6:19Running 6 4:37v median −1:25
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Block 07 7:27Running 7 4:39v median −1:22
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Block 08 8:53Running 8 5:18v median −1:27
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Mixed · n = 484
A pace, not a person: at every mat, the middle of the 484 mixed teams who finished.