The race, in three figures
The race, in words
A top 10% finish for Heather Tomkins & Liam Devlin at Glasgow 2026: 1:04:44, 27th of 500 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:31 quicker than the median and 19th of 500. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Time in the roxzone, 3:17, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:27v median −1:25
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Block 02 5:58Running 2 4:38v median −0:59
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Block 03 7:32Running 3 4:49v median −1:06
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Block 04 7:42Running 4 4:51v median −1:09
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Block 05 9:08Running 5 5:00v median −1:06
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Block 06 6:18Running 6 4:52v median −1:10
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Block 07 7:29Running 7 4:56v median −1:05
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Block 08 9:14Running 8 5:33v median −1:12
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Mixed · n = 484
A pace, not a person: at every mat, the middle of the 484 mixed teams who finished.