The race, in three figures
The race, in words
A top 10% finish for Daniel Rogers & Alexandra Riley-Parry at Glasgow 2026: 1:06:00, 33rd of 500 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:03 quicker than the median and 67th of 500. Paced to finish: the second half went 2:19 better against the middle of the field than the first. Time in the roxzone, 3:36, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:39v median −1:13
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Block 02 6:12Running 2 4:21v median −1:16
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Block 03 8:05Running 3 4:49v median −1:06
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Block 04 7:28Running 4 4:46v median −1:14
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Block 05 9:11Running 5 4:40v median −1:26
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Block 06 6:10Running 6 4:42v median −1:20
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Block 07 7:52Running 7 4:51v median −1:10
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Block 08 8:58Running 8 5:11v median −1:34
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Mixed · n = 484
A pace, not a person: at every mat, the middle of the 484 mixed teams who finished.