The race, in three figures
The race, in words
A top 10% finish for Dane Hegarty & Alison Keogh at Glasgow 2026: 1:08:08, 50th of 500 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:55 quicker than the median and 79th of 500. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Quick through the roxzone: 3:35, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:42v median −1:10
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Block 02 6:23Running 2 4:16v median −1:21
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Block 03 8:05Running 3 4:35v median −1:20
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Block 04 7:33Running 4 4:41v median −1:19
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Block 05 9:47Running 5 4:56v median −1:10
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Block 06 6:42Running 6 4:42v median −1:20
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Block 07 7:49Running 7 4:40v median −1:21
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Block 08 9:26Running 8 5:11v median −1:34
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Mixed · n = 484
A pace, not a person: at every mat, the middle of the 484 mixed teams who finished.