The race, in three figures
The race, in words
In the Doubles Open division at Glasgow 2026, Adam Fraser & Ellie Fraser crossed the line in 1:17:20: 167th of 500 mixed teams, faster than 67% of the field.
The sandbag lunges were the standout, 0:49 quicker than the median and 88th of 500. Stronger after halfway: 1:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:20v median −0:32
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Block 02 7:13Running 2 5:09v median −0:28
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Block 03 9:08Running 3 5:40v median −0:15
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Block 04 9:03Running 4 5:43v median −0:17
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Block 05 10:15Running 5 5:41v median −0:25
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Block 06 7:19Running 6 5:37v median −0:25
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Block 07 8:54Running 7 5:39v median −0:22
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Block 08 11:18Running 8 6:15v median −0:30
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Mixed · n = 484
A pace, not a person: at every mat, the middle of the 484 mixed teams who finished.