The race, in three figures
The race, in words
1:23:40 at Glasgow 2026 put Scott Trevarthen & Rachel Woods 240th of 500 mixed teams in the Doubles Open division, ahead of 52% of the field.
The sandbag lunges cost the most time: 0:50 slower than the median. Paced to finish: the second half went 3:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 6:21v median +0:29
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Block 02 7:40Running 2 5:46v median +0:09
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Block 03 10:08Running 3 6:15v median +0:20
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Block 04 10:31Running 4 6:15v median +0:15
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Block 05 11:02Running 5 5:50v median −0:16
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Block 06 7:11Running 6 5:31v median −0:31
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Block 07 10:31Running 7 5:37v median −0:24
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Block 08 11:00Running 8 6:34v median −0:11
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Mixed · n = 484
A pace, not a person: at every mat, the middle of the 484 mixed teams who finished.