The race, in three figures
The race, in words
1:07:11 at Riga 2025 put Lars-Kristian Eriksen on the age-group podium: 2nd of 11 in the 40–44 age group.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 58% on the stations. Stronger after halfway: 1:13 better against the middle of the field than before it. Time in the roxzone, 3:00, was faster than 99% of the field.
The field ran 1:02 slower at Riga 2025 than at Warsaw 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:14v median −0:30
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Block 02 6:58Running 2 3:49v median −0:43
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Block 03 8:34Running 3 3:53v median −0:59
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Block 04 7:17Running 4 3:53v median −1:05
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Block 05 8:36Running 5 4:01v median −1:09
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Block 06 6:11Running 6 3:56v median −1:04
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Block 07 8:48Running 7 3:57v median −1:18
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Block 08 10:16Running 8 4:04v median −1:32
Roxzone, per block
Approach · Exit 3:00
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.