The race, in three figures
The race, in words
1:17:33 at Riga 2025 put Aušrinė Girčytė on the age-group podium: 3rd of 10 in the 25–29 age group.
The stations carried this race: faster than 95% of the field across all eight, against 60% on the runs. The burpee broad jumps were the standout, 2:01 quicker than the median and 3rd of 55. A harder second half: 3:56 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:52v median −0:16
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Block 02 6:58Running 2 4:54v median −0:15
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Block 03 9:26Running 3 5:11v median −0:22
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Block 04 8:46Running 4 5:06v median −0:23
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Block 05 10:08Running 5 5:35v median −0:09
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Block 06 9:03Running 6 5:23v median −0:18
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Block 07 10:35Running 7 6:44v median +1:05
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Block 08 10:19Running 8 5:41v median −0:21
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Women · n = 54
A pace, not a person: at every mat, the middle of the 54 women who finished.