The race, in three figures
The race, in words
1:39:52 at Riga 2025 put Ronja Smerud 47th of 55 women in the Pro division.
The stations carried this race: faster than 35% of the field across all eight, against 5% on the runs. The burpee broad jumps cost the most time: 3:00 slower than the median. 7:07 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:41v median +0:33
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Block 02 7:57Running 2 5:40v median +0:31
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Block 03 12:06Running 3 6:19v median +0:46
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Block 04 15:07Running 4 6:26v median +0:57
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Block 05 12:45Running 5 7:20v median +1:36
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Block 06 8:40Running 6 6:27v median +0:46
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Block 07 11:20Running 7 6:40v median +1:01
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Block 08 15:29Running 8 8:04v median +2:02
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Women · n = 54
A pace, not a person: at every mat, the middle of the 54 women who finished.