The race, in three figures
The race, in words
Alexander Miller-Dumas finished in the top 10% of the field at Riga 2025, in 1:01:46 for 9th of 440 men in the Open division.
The wall balls were where this race was made, 2:33 ahead of the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first. Time in the roxzone, 3:16, was faster than 96% of the field.
That was 0:27 off the time at London 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:18v median −0:47
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Block 02 5:58Running 2 3:55v median −1:10
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Block 03 7:20Running 3 4:06v median −1:19
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Block 04 7:33Running 4 4:10v median −1:19
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Block 05 8:38Running 5 4:19v median −1:23
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Block 06 5:47Running 6 4:15v median −1:19
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Block 07 7:40Running 7 4:16v median −1:15
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Block 08 8:23Running 8 4:30v median −1:32
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Men · n = 440
A pace, not a person: at every mat, the middle of the 440 men who finished.