The race, in three figures
The race, in words
1:26:45 at Riga 2025 put Gvido Čanders 236th of 440 men in the Open division.
A station race more than a running one: 62% of the field beaten on the stations, against 34% on the runs. The burpee broad jumps cost the most time: 0:53 slower than the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:40v median +0:35
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Block 02 7:27Running 2 5:26v median +0:21
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Block 03 9:45Running 3 5:41v median +0:16
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Block 04 12:27Running 4 6:02v median +0:33
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Block 05 11:25Running 5 6:27v median +0:45
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Block 06 7:33Running 6 5:47v median +0:13
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Block 07 10:16Running 7 5:51v median +0:20
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Block 08 12:36Running 8 6:59v median +0:57
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 440
A pace, not a person: at every mat, the middle of the 440 men who finished.