The race, in three figures
The race, in words
Dan Herbert finished 331st of 440 men in the Open division at Riga 2025, in 1:37:14.
The sandbag lunges cost the most time: 1:43 slower than the median. A harder second half: 2:20 more lost to the middle of the field after halfway than before it. The roxzone cost time: 7:56, behind 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:54v median +0:49
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Block 02 7:46Running 2 5:43v median +0:38
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Block 03 11:30Running 3 6:21v median +0:56
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Block 04 11:52Running 4 6:21v median +0:52
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Block 05 11:42Running 5 6:19v median +0:37
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Block 06 8:21Running 6 6:18v median +0:44
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Block 07 13:03Running 7 6:26v median +0:55
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Block 08 15:34Running 8 7:31v median +1:29
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Men · n = 440
A pace, not a person: at every mat, the middle of the 440 men who finished.