The race, in three figures
The race, in words
In the Open division at Riga 2025, Aly Heine crossed the line in 1:19:21: 34th of 291 women, faster than 88% of the field.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 54% on the stations. The burpee broad jumps were where this race was made, 1:37 ahead of the median. The farmers carry cost the most time: 1:14 slower than the median.
Riga cost the whole field time: about 2:22 more than the average race this season, going by 174 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:46v median −0:51
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Block 02 7:29Running 2 4:39v median −0:58
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Block 03 10:27Running 3 4:41v median −1:16
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Block 04 9:47Running 4 4:45v median −1:20
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Block 05 10:12Running 5 4:53v median −1:25
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Block 06 8:07Running 6 4:45v median −1:22
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Block 07 9:29Running 7 4:42v median −1:28
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Block 08 10:30Running 8 4:54v median −1:43
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.