The race, in three figures
The race, in words
Emily Warnock finished 84th of 291 women in the Open division at Riga 2025, in 1:25:35, faster than 71% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 53% on the stations. Nowhere gained more than the sandbag lunges: 1:02 on the median. Stronger after halfway: 3:15 better against the middle of the field than before it.
Riga cost the whole field time: about 2:22 more than the average race this season, going by 174 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:19v median −0:18
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Block 02 7:41Running 2 5:16v median −0:21
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Block 03 10:55Running 3 5:19v median −0:38
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Block 04 12:11Running 4 5:17v median −0:48
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Block 05 10:48Running 5 5:38v median −0:40
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Block 06 7:47Running 6 5:32v median −0:35
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Block 07 9:15Running 7 5:27v median −0:43
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Block 08 11:59Running 8 5:43v median −0:54
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.