The race, in three figures
The race, in words
Kari-Janne Tjørhom & Nora Alsaker Rogde finished in the top 10% of the field at Riga 2025, in 1:11:31 for 23rd of 235 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:09 on the median. A harder second half: 2:15 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:05v median −0:51
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Block 02 6:03Running 2 4:53v median −1:02
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Block 03 8:01Running 3 5:26v median −0:47
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Block 04 8:34Running 4 5:30v median −0:52
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Block 05 12:20Running 5 7:29v median +0:59
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Block 06 7:11Running 6 5:38v median −0:49
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Block 07 7:44Running 7 5:25v median −1:01
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Block 08 9:05Running 8 5:26v median −1:10
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Women · n = 235
A pace, not a person: at every mat, the middle of the 235 women's teams who finished.