The race, in three figures
The race, in words
1:33:10 at Riga 2025 put Nadia Cuotto & Mariangela Pomante 192nd of 235 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:25 slower than the median. A harder second half: 3:12 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:09v median +0:13
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Block 02 7:41Running 2 6:16v median +0:21
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Block 03 11:19Running 3 6:39v median +0:26
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Block 04 11:39Running 4 6:57v median +0:35
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Block 05 12:57Running 5 7:02v median +0:32
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Block 06 9:03Running 6 7:06v median +0:39
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Block 07 12:15Running 7 7:22v median +0:56
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Block 08 12:35Running 8 7:49v median +1:13
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Women · n = 235
A pace, not a person: at every mat, the middle of the 235 women's teams who finished.