The race, in three figures
The race, in words
In the Doubles Open division at Riga 2025, Nate Miller & Frances Lyall crossed the line in 1:09:26: 42nd of 264 mixed teams, faster than 84% of the field.
Nowhere gained more than the sandbag lunges: 1:09 on the median. Stronger after halfway: 1:02 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:07v median −0:35
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Block 02 6:45Running 2 4:59v median −0:40
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Block 03 8:42Running 3 5:25v median −0:31
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Block 04 7:49Running 4 5:15v median −0:45
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Block 05 9:24Running 5 5:24v median −0:46
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Block 06 6:58Running 6 5:44v median −0:20
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Block 07 8:24Running 7 5:44v median −0:20
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Block 08 9:20Running 8 5:42v median −0:37
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Mixed · n = 263
A pace, not a person: at every mat, the middle of the 263 mixed teams who finished.