The race, in three figures
The race, in words
In the Doubles Open division at Riga 2025, Caoimhe Daly & Ben Freeney crossed the line in 1:19:56: 132nd of 264 mixed teams, faster than 50% of the field.
The sandbag lunges were the standout, 0:35 quicker than the median and 64th of 264. The burpee broad jumps cost the most time: 0:33 slower than the median. Stronger after halfway: 1:52 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:42v median +0:00
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Block 02 6:57Running 2 5:19v median −0:20
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Block 03 10:39Running 3 7:16v median +1:20
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Block 04 10:09Running 4 6:00v median +0:00
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Block 05 11:15Running 5 6:15v median +0:05
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Block 06 7:51Running 6 6:17v median +0:13
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Block 07 9:17Running 7 6:03v median −0:01
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Block 08 10:29Running 8 6:24v median +0:05
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Mixed · n = 263
A pace, not a person: at every mat, the middle of the 263 mixed teams who finished.