The race, in three figures
The race, in words
1:39:46 at Rimini 2025 put Sonia Ambrosi 327th of 510 women in the Open division.
The stations carried this race: faster than 54% of the field across all eight, against 19% on the runs. On the burpee broad jumps the field had the edge, by 0:50. A harder second half: 1:35 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:43Running 1 5:58v median +0:37
-
Block 02 8:56Running 2 6:12v median +0:46
-
Block 03 12:05Running 3 6:36v median +0:50
-
Block 04 14:25Running 4 6:53v median +1:05
-
Block 05 11:58Running 5 6:57v median +1:05
-
Block 06 10:01Running 6 6:59v median +1:14
-
Block 07 12:10Running 7 6:45v median +1:02
-
Block 08 11:22Running 8 5:17v median +0:43
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Women · n = 501
A pace, not a person: at every mat, the middle of the 501 women who finished.