The race, in three figures
The race, in words
1:42:53 at Rimini 2025 put Susanne Unger & Teresa Fast 42nd of 43 women's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 1:56 slower than the median. Stronger after halfway: 3:14 better against the middle of the field than before it. 9:19 in the roxzone was slower than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:08Running 1 10:23v median +4:57
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Block 02 9:05Running 2 6:45v median +1:31
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Block 03 12:05Running 3 7:08v median +1:33
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Block 04 12:32Running 4 8:07v median +2:30
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Block 05 12:16Running 5 7:22v median +1:43
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Block 06 9:26Running 6 7:07v median +1:33
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Block 07 13:08Running 7 7:12v median +1:35
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Block 08 10:04Running 8 5:42v median +1:14
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Women · n = 43
A pace, not a person: at every mat, the middle of the 43 women's teams who finished.