The race, in three figures
The race, in words
Achraf Maizzou took 3rd of 44 in the 35–39 age group at Istanbul 1 2026, in 1:00:41.
Nowhere gained more than the wall balls: 1:56 on the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Time in the roxzone, 5:48, was faster than 93% of the field.
Istanbul 1 gave the field time back: about 3:08 faster than the average race this season, by 126 athletes who raced both. 4:03 faster than at Turin 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:10v median −0:25
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Block 02 5:55Running 2 3:16v median −0:32
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Block 03 7:24Running 3 3:19v median −0:45
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Block 04 6:03Running 4 3:23v median −0:42
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Block 05 7:41Running 5 3:26v median −0:45
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Block 06 5:07Running 6 3:24v median −0:43
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Block 07 6:52Running 7 3:26v median −0:46
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Block 08 7:55Running 8 3:55v median −0:45
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 193
A pace, not a person: at every mat, the middle of the 193 men who finished.