The race, in three figures
The race, in words
1:10:50 at Istanbul 1 2026 put Alessandro Aly Fouda 65th of 194 men in the Pro division, ahead of 67% of the field.
The sandbag lunges were where this race was made, 0:43 ahead of the median. If there was time left out there, it was on the sled push, 0:40 behind the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Istanbul 1 gained about 3:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:21v median −0:14
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Block 02 7:34Running 2 3:36v median −0:12
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Block 03 8:43Running 3 3:51v median −0:13
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Block 04 7:31Running 4 3:55v median −0:10
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Block 05 8:21Running 5 4:00v median −0:11
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Block 06 5:43Running 6 3:49v median −0:18
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Block 07 7:44Running 7 3:57v median −0:15
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Block 08 9:55Running 8 4:11v median −0:29
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 193
A pace, not a person: at every mat, the middle of the 193 men who finished.