The race, in three figures
The race, in words
1:11:59 at Istanbul 1 2026 put Efe Erduran 73rd of 194 men in the Pro division, ahead of 62% of the field.
The sandbag lunges were where this race was made, 2:07 ahead of the median. The wall balls cost the most time: 1:20 slower than the median. A harder second half: 2:06 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Istanbul 1 gained about 3:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 4:02v median −0:33
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Block 02 6:34Running 2 3:30v median −0:18
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Block 03 9:01Running 3 3:45v median −0:19
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Block 04 6:54Running 4 3:51v median −0:14
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Block 05 8:29Running 5 3:57v median −0:14
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Block 06 5:53Running 6 3:58v median −0:09
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Block 07 6:16Running 7 3:53v median −0:19
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Block 08 11:43Running 8 4:27v median −0:13
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Men · n = 193
A pace, not a person: at every mat, the middle of the 193 men who finished.