The race, in three figures
The race, in words
Khalil Helou finished 155th of 194 men in the Pro division at Istanbul 1 2026, in 1:31:45.
The burpee broad jumps were the standout, 0:37 quicker than the median and 50th of 194. If there was time left out there, it was on the sandbag lunges, 3:52 behind the median. The race faded late: the second half went 11:36 worse against the middle of the field than the first.
Istanbul 1 gave the field time back: about 3:08 faster than the average race this season, by 126 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:58v median +0:23
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Block 02 7:46Running 2 3:57v median +0:09
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Block 03 10:25Running 3 4:11v median +0:07
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Block 04 7:37Running 4 4:25v median +0:20
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Block 05 8:59Running 5 4:28v median +0:17
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Block 06 6:49Running 6 4:35v median +0:28
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Block 07 13:13Running 7 4:51v median +0:39
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Block 08 19:21Running 8 9:38v median +4:58
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Men · n = 193
A pace, not a person: at every mat, the middle of the 193 men who finished.