The race, in three figures
The race, in words
A top 10% finish for Keith Williams at Istanbul 1 2026: 1:06:50, 28th of 609 men in the Open division.
The wall balls were where this race was made, 2:18 ahead of the median. Paced to finish: the second half went 3:51 better against the middle of the field than the first. Time in the roxzone, 7:03, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Istanbul 1 gained about 0:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:16v median −1:08
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Block 02 5:50Running 2 3:25v median −1:03
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Block 03 7:48Running 3 3:31v median −1:15
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Block 04 8:32Running 4 3:34v median −1:13
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Block 05 7:42Running 5 3:32v median −1:24
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Block 06 5:02Running 6 3:35v median −1:14
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Block 07 8:03Running 7 3:41v median −1:09
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Block 08 8:27Running 8 3:44v median −1:52
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.