The race, in three figures
The race, in words
Manwel Yehya won the 50–54 age group at Istanbul 1 2026 in 1:07:14, first of 17.
The sandbag lunges were the standout, 1:51 quicker than the median and 71st of 609. Stronger after halfway: 2:25 better against the middle of the field than before it. Time in the roxzone, 6:46, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Istanbul 1 gained about 0:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:18v median −1:06
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Block 02 6:36Running 2 3:30v median −0:58
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Block 03 7:42Running 3 3:40v median −1:06
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Block 04 7:37Running 4 3:40v median −1:07
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Block 05 8:11Running 5 3:43v median −1:13
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Block 06 5:27Running 6 3:42v median −1:07
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Block 07 7:12Running 7 3:45v median −1:05
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Block 08 9:21Running 8 4:05v median −1:31
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.