The race, in three figures
The race, in words
In the Open division at Istanbul 1 2026, Σπυρος Φρετζιος crossed the line in 1:12:05: 71st of 609 men, faster than 88% of the field.
A station race more than a running one: 98% of the field beaten on the stations, against 65% on the runs. Nowhere gained more than the burpee broad jumps: 3:22 on the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
Istanbul 1 ran fast: the 281 athletes who also raced elsewhere this season were about 0:59 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:45v median +0:21
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Block 02 6:35Running 2 4:25v median −0:03
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Block 03 7:22Running 3 4:23v median −0:23
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Block 04 7:01Running 4 4:50v median +0:03
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Block 05 9:03Running 5 4:46v median −0:10
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Block 06 6:17Running 6 4:29v median −0:20
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Block 07 8:19Running 7 4:25v median −0:25
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Block 08 9:26Running 8 4:38v median −0:58
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.