The race, in three figures
The race, in words
Mohamed Shoukry finished 180th of 609 men in the Open division at Istanbul 1 2026, in 1:21:12, faster than 70% of the field.
Nowhere gained more than the wall balls: 1:24 on the median. The sandbag lunges cost the most time: 0:38 slower than the median. Stronger after halfway: 2:23 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Istanbul 1 gained about 0:59. 2:10 faster than at Verona 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:25v median +0:01
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Block 02 7:24Running 2 4:23v median −0:05
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Block 03 9:19Running 3 4:39v median −0:07
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Block 04 10:09Running 4 4:28v median −0:19
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Block 05 9:12Running 5 4:47v median −0:09
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Block 06 6:42Running 6 4:34v median −0:15
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Block 07 10:40Running 7 4:44v median −0:06
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Block 08 10:22Running 8 4:45v median −0:51
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.