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Ahmed Salman

EGY M 30-34 n = 609
Finish · net time
1:21:48
−6:39 v median 1:28:27
Course −0:59 v season average ±0:22 · 281 athletes
Men
188/609
30-34
59/147
Field beaten
69%

The race, in three figures

Field beaten
77%
Runs
51%
Stations
Biggest gain
80m Burpee Broad Jump
−0:38
v median
208/609
Rank
Biggest loss
200m Farmers Carry
+0:30
v median
455/609
Rank

The race, in words

Ahmed Salman finished 188th of 609 men in the Open division at Istanbul 1 2026, in 1:21:48, faster than 69% of the field.

Legs and stations told different stories: 77% of the field beaten on the runs, 51% on the stations. Nowhere gained more than the burpee broad jumps: 0:38 on the median. If there was time left out there, it was on the farmers carry, 0:30 behind the median.

Istanbul 1 ran fast: the 281 athletes who also raced elsewhere this season were about 0:59 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:53
    v median −0:31
    v median −0:13
  2. Block 02 7:10
    Running 2 3:52
    v median −0:36
    v median +0:17
  3. Block 03 9:53
    Running 3 4:24
    v median −0:22
    v median +0:21
  4. Block 04 9:17
    Running 4 4:22
    v median −0:25
    v median −0:38
  5. Block 05 9:00
    Running 5 4:17
    v median −0:39
    1000m Row 4:43
    v median −0:05
  6. Block 06 7:07
    Running 6 4:18
    v median −0:31
    v median +0:30
  7. Block 07 9:54
    Running 7 4:44
    v median −0:06
    v median −0:08
  8. Block 08 11:42
    Running 8 4:44
    v median −0:52
    Wall Balls 6:58
    v median −0:03

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
1:04
0:05 0:59
B2 · 50m Sled Push
1:12
0:06 1:06
B3 · 50m Sled Pull
1:19
0:20 0:59
B4 · 80m Burpee Broad Jump
1:04
0:33 0:31
B5 · 1000m Row
1:03
0:41 0:22
B6 · 200m Farmers Carry
1:31
1:02 0:29
B7 · 100m Sandbag Lunges
1:28
1:11 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 603

A pace, not a person: at every mat, the middle of the 603 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:37 ahead

Elsewhere

The board

Individual Open · Men at Istanbul 1 2026

See this race on page 4
Source Unofficial
Event
Istanbul 1 2026
Division
HYROX
Contest
H_LR3MS4JI1327
Measured against
Men · n = 609