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Alain Rizk

LBN M 25-29 n = 609
Finish · net time
1:23:43
−4:44 v median 1:28:27
Course −0:59 v season average ±0:22 · 281 athletes
Men
222/609
25-29
53/130
Field beaten
64%

The race, in three figures

Field beaten
59%
Runs
60%
Stations
Biggest gain
80m Burpee Broad Jump
−1:44
v median
60/609
Rank
Biggest loss
Wall Balls
+0:52
v median
402/609
Rank

The race, in words

1:23:43 at Istanbul 1 2026 put Alain Rizk 222nd of 609 men in the Open division, ahead of 64% of the field.

The burpee broad jumps were the standout, 1:44 quicker than the median and 60th of 609. If there was time left out there, it was on the wall balls, 0:52 behind the median. The race faded late: the second half went 2:14 worse against the middle of the field than the first.

Istanbul 1 ran fast: the 281 athletes who also raced elsewhere this season were about 0:59 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 4:53
    v median −0:31
    v median +0:34
  2. Block 02 6:51
    Running 2 4:03
    v median −0:25
    v median −0:13
  3. Block 03 9:50
    Running 3 4:42
    v median −0:04
    v median +0:00
  4. Block 04 8:35
    Running 4 4:46
    v median −0:01
    v median −1:44
  5. Block 05 10:03
    Running 5 4:55
    v median −0:01
    1000m Row 5:08
    v median +0:20
  6. Block 06 6:21
    Running 6 4:53
    v median +0:04
    v median −0:51
  7. Block 07 9:38
    Running 7 4:48
    v median −0:02
    v median −0:28
  8. Block 08 13:35
    Running 8 5:42
    v median +0:06
    Wall Balls 7:53
    v median +0:52

Roxzone, per block

Approach · Exit 8:58

B1 · 1000m SkiErg
1:04
0:05 0:59
B2 · 50m Sled Push
0:56
0:06 0:50
B3 · 50m Sled Pull
1:30
0:18 1:12
B4 · 80m Burpee Broad Jump
1:06
0:37 0:29
B5 · 1000m Row
1:05
0:46 0:19
B6 · 200m Farmers Carry
1:30
1:04 0:26
B7 · 100m Sandbag Lunges
1:46
1:36 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 603

A pace, not a person: at every mat, the middle of the 603 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:42 ahead

Elsewhere

The board

Individual Open · Men at Istanbul 1 2026

See this race on page 5
Source Unofficial
Event
Istanbul 1 2026
Division
HYROX
Contest
H_LR3MS4JI1327
Measured against
Men · n = 609